In today's fast-paced world, ensuring quality sleep is more important than ever. Here are five practical tips to help you achieve better sleep.
Keep ReadingOur Blog
The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
-
Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness. But don't worry; we're here to help you navigate...
-
Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health. In this article, we will explore the best methods ...
Women's health
Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
The journey of menopause, while a natural progression of a woman's life, comes with its unique challenges. Among the most prevalent of these challenges is fatigue, leaving many women seeking effective and natural remedies.
Keep ReadingHormone imbalances, particularly fluctuating oestrogen levels, can take it's toll and contribute to PMS symptoms. From mood swings and bloating to fatigue and breakouts, the signs of imbalances can be debilitating. Fortunately, natural remedies, s...
Keep ReadingThis morning’s breaking news that using combined oestrogen and progesterone HRT can increase the risk of developing breast cancer will not be welcomed by the many women who were previously reassured by NICE’s much publicised announcement earlier t...
Keep ReadingEvening Primrose, as well as being a very pretty flowering plant, has long been used for the health benefits of its oil. Known often as EPO, it is sold as a supplement on its own and is also included in OTC fish-oil products such as EFAMOL, Eye-Q ...
Keep ReadingIs there such a thing as a natural contraceptive? We explore the herbs used in historical times. Find out here.
Keep Reading