Sore Muscles and Joints After a Workout? Natural Remedies Can Help Alleviate Muscle Pain After Exercise. Magnesium Muscle and Sleep Cream Magnesium is essential for helping muscles contract and relax properly. Taking magnesium can help preven...
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The Napiers Herbal Health Hub serves as an informative platform dedicated to collating high-quality articles & information pertaining to herbal medicine, products & research. As a blog area, it acts as a comprehensive resource for individuals seeking reliable guidance on natural health & wellness.
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Sleep regression can be a challenging phase for both babies and parents. It's a period when your baby's sleep patterns may be temporarily disrupted, causing more frequent night waking and fussiness. But don't worry; we're here to help you navigate...
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Magnesium is a vital mineral that plays a crucial role in numerous physiological processes in the body. It is involved in over 300 enzymatic reactions and is essential for maintaining good health. In this article, we will explore the best methods ...
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Browse through our blog categories below to find the information you are looking for. We have articles on a wide array of topics, from menopause to ocular health & beyond.
This article aims to clarify some of the confusion about iodine and its safe limits, as there is widely varying opinion and evidence. More information can also be found in the article Thyroid and Iodine by Dr. Craig Rose. Learn more here.
Keep ReadingCough syrups vary widely. Some shop bought ones are little more than glycerine and flavouring, and clinical studies have shown that honey is often just as effective as a throat soother. Herbs have antiviral and antibiotic qualities and can be adde...
Keep ReadingA common question is "how much iodine is there in seaweed?" to which there is no straightforward answer. Monica Wilde, our herbal researcher looks at different varieties and analyses how much iodine is in some of her foraged seaweed dishes. The re...
Keep ReadingHelicobacter pylori is a nasty stomach bacteria that is now becoming antibiotic resistant. The conventional approach is to treat it with a triple antibiotic therapy. However, not all people can tolerate this therapy, sometimes experiencing colitis...
Keep ReadingThroughout a woman's life, there are a number of big changes that affects our overall wellbeing. From the onset of hormone shifts during periods, pregnancy and post natal, menopause and more, our bodies are constantly changing. Learn more about th...
Keep ReadingAs the seasons change, the health concerns we see change too. In summer, hayfever is very common. However, in the winter, our immune health can need some extra support. See our top picks for herbs to support your health this winter.
Keep ReadingEvery season has its associated health concerns. In winter, colds & flus are rife. In the summertime, allergies such as hayfever affect a number of us. We're also more likely to be taking trips and holidays, so travel sickness rears its ugly h...
Keep ReadingHerbs have the advantage of providing a non-addictive sleep aid that will not leave you feeling groggy in the morning like some pharmaceutical medicines can. You can make your own herbal teas to calm you or use a licensed over the counter remedy. ...
Keep ReadingHerbs have a long tradition of use both throughout pregnancy and for childhood ailments.Much of our present day knowledge comes from a tradition of herbal midwifery and many health-care professionals actively encourage the use of natural products....
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