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Sophrology Therapy

Sophrology is a mind-body practice that combines elements of Eastern and Western techniques, including relaxation, meditation, visualisation, and breathing exercises. Developed in the 1960s by Colombian neuropsychiatrist Alfonso Caycedo, Sophrology aims to promote relaxation, reduce stress and anxiety, and enhance overall well-being by fostering a state of dynamic relaxation and increasing self-awareness.

Sophrology typically involves a series of structured exercises and techniques, often practiced in a seated or lying-down position, that focus on relaxing the body, calming the mind, and cultivating a sense of inner balance and harmony. These exercises may include progressive muscle relaxation, controlled breathing techniques, visualisation, and positive affirmations.

Sophrology is often used as a self-help tool for managing stress, improving sleep quality, boosting confidence, and enhancing performance in various aspects of life, such as sports, work, and personal relationships. It is also used therapeutically by healthcare professionals to complement medical treatments and support individuals dealing with issues such as chronic pain, anxiety disorders, and depression.

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Sophrology can help you

  • Promotes inner balance & harmony

  • Enhancing self esteem & personal relationships

  • Boosts confidence

What is Sophrology Therapy?

Sophrology offers a holistic approach to well-being that integrates body, mind, and spirit, helping individuals develop greater self-awareness, resilience, and inner peace in their daily lives.

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Our Sophrology Therapies

We offer a wide range of therapies. All our therapists are members of professional bodies, are fully trained, insured and have, in many cases, years of experience.

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Counselling

Our counseling services provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors. Our trained counsellers will work with you to identify and address any challenges you may be facing.

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Craniosacral

Craniosacral therapy (CST) is a form of alternative medicine that involves gentle manipulation of the skull and spine, particularly the cranial bones and sacrum, which are connected by the membranes and cerebrospinal fluid surrounding the brain and spinal cord. The therapy is based on the concept that the craniosacral system, comprising the bones, membranes, and cerebrospinal fluid, has a rhythmic pulse or flow that can be felt and manipulated by a trained practitioner.

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Kinetic Chain Release

Kinetic Chain Release (KCR) is a simple yet effective technique that aims to improve the function of the body's joints and muscles. It is based on the idea that the body is made up of a series of interrelated systems, and that by addressing imbalances in one system, we can help to restore balance to the whole body.

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I have known about Napiers for over 20years and have the most amazing medical herbalist who has a clinic in Napiers . Wouldn’t go anywhere else.
Linda, 2nd March 2024
Friendly and timely delivery of herbal treatment. I have now accessed Napiers' products and services both online and directly from their shop and clinic and can only recommend them highly. A very friendly, compassionate and professional team all round.
Virginie, 11th October 2023
Fab clinic with great herbalists and all other friendly colleagues
Alexandra, 24th March 2023

Our Sophrology Therapists

The practitioners here all offer free 15 minute consultations so that you can get to know them as practitioners but more importantly, understand your health & how treatment may progress.

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Cybele Haim

Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together.

Our Clinic Locations

We operate in-person clinics in Edinburgh, Glasgow and Bathgate as well offer remote consultations so that you can conveniently get the help you require, no matter where in the world you are. Find out more about each clinic below

Edinburgh

Napiers Edinburgh 18 Bristo Place Edinburgh EH1 1EZ
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Glasgow

61 Cresswell Street, Glasgow, G12 8AD
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Bathgate

62 George Street Bathgate EH48 1PD
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Book a consultation with our experienced practitioners

Book a remote session with one of our passionate herbalists to understand your specific health concerns and goals to create a tailored treatment plan.

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