Vitamins and Minerals for
Summer Health

It is important for hay fever sufferers to make sure they have good levels of Vitamin A and Vitamin C in their diets. If this is not the case, taking them as a supplement is recommended.

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more info for
Summer Health

Useful herbs
Vitamins and minerals
Food supplements
Dietary advice
Lifestyle advice

Articles and research papers on related conditions and topics


Lane's Sage and Garlic Catarrh Remedy

Nettle leaf

Nettle leaf (Urtica dioica) taken from the early Spring on, helps to reduce pollen sensitivity by triggering an antihistamine
effect in the body.

Don't struggle alone

If you have chronic health problems, we advise you to see a medical herbalist at Napiers or through the  National Institute of Medical Herbalists


Eyebright (Euphrasia officinalis) helps to dry secretions and soothe itchy areas near the eyes.


Elderflower (Sambucus nigra) is antiviral and also helps with catarrh and sinusitis.


Dandelion (Taraxacum officinale) is an excellent diuretic and helps relieve fluid retention.

Napiers, Mailorder Dept, 24 Tennant Street, Edinburgh EH6 5ND • Telephone 0845 002 1860 • Caring for you naturally since 1860