More articles on stress related topics written by our medical herbalists, CAM practitioners and herbal research team.
Valerian root (Valeriana officinalis) is a tried and trusted herb for anxiety and insomnia.
Passionflower (Passiflora incarnata) is a well-known herb to relieve stress and help restore healthy sleep patterns.
Feverfew (Tanacetum parthenium) is a well documented herb for preventing headaches and migraine.
Lime flowers (Tilea europea) and leaves are taken to help reduce blood pressure associated with stress and tension.
St John's Wort (Hypericum officinalis) is used to treat depression. Don't buy unlicensed St John's Wort as it has known drug interactions, even with the contraceptive pill.