Manual Lymphatic DrainageManual Lymphatic Drainage (MLD) was developed by the Danish physiotherapist Dr Emil Vodder in the 1930's. It involves light, rhythmical massage that aids the body in collecting and moving lymphatic fluid, which plays a key role in delivering nutrients, antibodies and other immune constituents to the tissue cells and removing debris such as toxins, cell wastes and dead particles. MLD also works on the nervous system, lowering blood pressure, reducing stress and improving sleep patterns. MLD has proved particularly effective for oedema (water retention) and the more serious condition lymph-oedema. It may help in the management of conditions such as sinusitis, headaches, migraines, digestive bloating, skin problems and immune disorders. The therapist uses various techniques to stimulate the lymph flow without stimulating blood flow or damaging the skin. |
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