Lifestyle Advice for Men's Health
Weight. Lose the beer belly! Men with waist lines that measure more than 43 inches are 50% more likely to need surgery for an enlarged prostate (Harvard University). It also brings many other health benefits.
Exercise. Exercise is an important part of all health and especially in cases of depression or low libido. Getting out, whether running or swimming, regularly can have a hugely positive impact on your health. As you get older, strenuous exercise becomes more difficult, but exercise that encourages mobility is hugely important. Try Tai Chi if you're not interested in yoga or pilates.
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Saw palmetto (Serenoa repens) berries are used to check prostate enlargement as you age.
Don't struggle alone
If you have chronic health problems, we advise you to see a medical herbalist at Napiers or through the National Institute of Medical Herbalists.
Corn silk reduces the urge to urinate and alleviates the pain and discomfort of urinary tract infections & prostate problems.
Ginkgo (Ginkgo biloba) improves the blood flow in your arteries & capillaries throughout your body.
Most species of epimedium (Epimedium grandiflorum and Epimedium sagittatum are the most common) contain icariin which like sildenafil is a PDE-5 inhibitor, but weaker.
