Sophrology Practitioner - Mind & Body Therapy Trainee in CBT - Cognitive Behavioural TherapyCOSCA (Counselling & Psychotherapy in Scotland) Cybele is a passionate Sophrologist and founder of Chamapola, Healing Yourself - Healing Together....
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Therapeutic massage therapy is a type of massage that uses various techniques to promote healing and relaxation in the body. It is typically performed by trained and licensed massage therapists who use their hands to manipulate the muscles, tendons, and other soft tissues of the body.
The goal of therapeutic massage therapy is to help clients reduce stress, relieve pain, and improve their overall well-being. Techniques used in therapeutic massage therapy may include Swedish massage, deep tissue massage, and trigger point therapy. It can be used to treat a wide range of conditions, such as tension headaches, chronic pain, and muscle strains. Additionally, it can be used for general relaxation and as a form of self care.